deck of cards workout reddit

Saturday, September 17, 2022 Edit

Deck of Cards WorkoutIts also good for building up stamina and getting your body in shape. All face cards represent a cardio move and you do 20 reps of each.

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. Like a regular deck of cards the RE Factor Tactical Combat Fitness Deck has number and face. Free easy returns on millions of items. All number values are still normal a 7 of Hearts is still 7 repetitions of your chosen exercise.

Ad Free 2-day Shipping On Millions of Items. You take a deck of cards and assign each suit an exercise. Read customer reviews find best sellers.

Lay out 10 playing cards in a row on the ground. Then you flip the cards and do as many of that exercise as is on the. Using a full deck of 52 cards assign all of the face cards a value of 10.

The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing. Make the Aces 15 reps. Learn how to do The Deck.

Limit the number of breaks between workouts for an added challenge. Like hearts would be burpees clubs would be pushups etc. This pack includes 8 different Deck of Card Workouts Cardio lower body core total body total body extended and three beginnerelementary total body workoutsThis is a perfect workout.

Start your fitness journey with one of the recommended routines in our wiki. Clubs Dead Bugs each side Upper-Body Focus Deck of. Learn how to do The Deck of Cards Workout today.

The goal is to complete a 52-card deck which involves a lot of exercises and reps. You can do it solo. Browse discover thousands of brands.

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